Things are looking down.

Modern habits and habitats are increasingly out of step with human needs and rhythms. Many of us are overstimulated and under-challenged in ways that threaten our minds, our bodies, and our relationships.

The Escape is my exploration of what’s going on and what we can do about it. It’s about breaking free and moving forward, together, to a better place.

My goal in this space is quality, not quantity. I publish evidence-led posts a few times a month, and only if I have something worth saying.

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